I've been training relatively hard for my triathlon in September. It's difficult to find the right balance of exercise. For instance, I don't know whether I should bike ride one day, and then the next day go for a long run. It seems like it would be a good idea to do a bike + run in one day, back-to-back. I've done that in the gym - like going for an hour on the exercise bike, and then 1 hour on the treadmill. But the gym is not the same as outside and dealing with the elements, so I'm not su...
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